A well-liked eating place dish, Moo Goo Gai Pan shows "fresh mushrooms with sliced chicken."
Prep Time: 15 minutes
Cook Time: 7 minutes
Total Time: 22 minutesIngredients:
•3/4 pound boneless, skinless chicken breasts
•Marinade:
•2 tablespoons soy sauce
•1 tablespoon rice wine or dried out sherry
•a numerous drops sesame oil
•1 tablespoon cornstarch
•Vegetables:
•1 cup clean key mushrooms
•1/2 cup canned bamboo shoots
•1/2 cup canned consuming water chestnuts
•2 slices ginger
•1 garlic clove
•Sauce:
•1/2 cup chicken stock*
•2 tablespoons oyster sauce
•1 teaspoon sugar
•1 tablespoon cornstarch
•Other:
•3 tablespoons essential oil for stir frying, or as needed
Prep Time: 15 minutes
Cook Time: 7 minutes
Total Time: 22 minutesIngredients:
•3/4 pound boneless, skinless chicken breasts
•Marinade:
•2 tablespoons soy sauce
•1 tablespoon rice wine or dried out sherry
•a numerous drops sesame oil
•1 tablespoon cornstarch
•Vegetables:
•1 cup clean key mushrooms
•1/2 cup canned bamboo shoots
•1/2 cup canned consuming water chestnuts
•2 slices ginger
•1 garlic clove
•Sauce:
•1/2 cup chicken stock*
•2 tablespoons oyster sauce
•1 teaspoon sugar
•1 tablespoon cornstarch
•Other:
•3 tablespoons essential oil for stir frying, or as needed
Preparation:
Cut the chicken breasts into slim strips. include the marinade even although in the purchase given, adding the cornstarch last. Marinate the chicken for about 15 minutes.
even although the chicken is marinating, put together the vegetables. Wipe the mushrooms cleanse possessing a damp cloth and minimize into slim slices. Rinse the canned bamboo shoots and consuming water chestnuts to eradicate any "tinny" taste and drain thoroughly. Slice and chop the ginger, and peel and mince the garlic clove.
put together sauce factors and founded aside.
Heat wok after which include two tablespoons oil. include the chicken and stir-fry right up until it modifications color and is also almost cooked through. eradicate and founded aside.
Add one tablespoon oil. include the garlic and ginger and stir-fry briefly. include the mushrooms and stir-fry for numerous seconds, then include bamboo shoots, and consuming water chestnuts. Stir-fry briefly. Give the sauce a fast restir, then create a properly even although in the center using the wok and include sauce. Cook, stirring, right up until the sauce is thickened.
Return chicken to wok. combination jointly and serve hot.
*You may also use chicken broth. Just take it to some boil, include a little of rice wine for flavor, and allow it simmer for about 5 minutes.
Another variation can be to boil the mushrooms even although in the chicken broth before to stir-frying.
Nutritional Breakdown dependent on 4 servings,
Calories 216, 9 g Carbohydrates, 17 g Protein, twelve g complete Fat, one g Saturated Fat, 8 g Monounsaturated Fat, three g Polyunsaturated Fat, 39 mg Cholesterol, one g Dietary Fibre, 676 mg Sodium, 297 mg Potassium.
Moo Goo Gai Pan - an even more recipe, pairing the mushrooms with other vegetables.
Cut the chicken breasts into slim strips. include the marinade even although in the purchase given, adding the cornstarch last. Marinate the chicken for about 15 minutes.
even although the chicken is marinating, put together the vegetables. Wipe the mushrooms cleanse possessing a damp cloth and minimize into slim slices. Rinse the canned bamboo shoots and consuming water chestnuts to eradicate any "tinny" taste and drain thoroughly. Slice and chop the ginger, and peel and mince the garlic clove.
put together sauce factors and founded aside.
Heat wok after which include two tablespoons oil. include the chicken and stir-fry right up until it modifications color and is also almost cooked through. eradicate and founded aside.
Add one tablespoon oil. include the garlic and ginger and stir-fry briefly. include the mushrooms and stir-fry for numerous seconds, then include bamboo shoots, and consuming water chestnuts. Stir-fry briefly. Give the sauce a fast restir, then create a properly even although in the center using the wok and include sauce. Cook, stirring, right up until the sauce is thickened.
Return chicken to wok. combination jointly and serve hot.
*You may also use chicken broth. Just take it to some boil, include a little of rice wine for flavor, and allow it simmer for about 5 minutes.
Another variation can be to boil the mushrooms even although in the chicken broth before to stir-frying.
Nutritional Breakdown dependent on 4 servings,
Calories 216, 9 g Carbohydrates, 17 g Protein, twelve g complete Fat, one g Saturated Fat, 8 g Monounsaturated Fat, three g Polyunsaturated Fat, 39 mg Cholesterol, one g Dietary Fibre, 676 mg Sodium, 297 mg Potassium.
Moo Goo Gai Pan - an even more recipe, pairing the mushrooms with other vegetables.
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